Research
Longevity
07 / 24 / 2023Breaking Down the Science of Longevity: A Discussion with Healthspan's Founder and CEO, Daniel, on the Wise Athletes Podcast
Featured
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08 / 08 / 2023•4 MIN READ

Rapamycin and Muscle Growth: A Review of the Glass Lab's use of Rapamycin to Reverse Sarcopenia and Anabolic Resistance
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04 / 05 / 2025•23 MIN READ

Beyond Plaques: How Methylene Blue and Ketones Address Vascular-Hypometabolism in Alzheimer’s Disease
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05 / 29 / 2025•1 MIN READ

The Surprising Role of Belly Fat in Metabolic Health
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06 / 21 / 2025•29 MIN READ

The Case for Cyclical Longevity Protocols: How Rhythmic Activation of AMPK and Autophagy Reprograms Aging Cells
Essential Readings
Metabolism
09 / 06 / 2024•14 MIN READ
Acarbose’s Impact on Glucose Metabolism, Gut Health, and Inflammation: The Potential in Colorectal Cancer Prevention
Studies
Longevity
07 / 19 / 2025•16 MIN READ
Suppressing Two Signals of Aging: Insights from the 2025 Rapamycin–Trametinib Study
Longevity
07 / 11 / 2025•19 MIN READ
Targeting mTOR with Rapamycin Across Species: How Hypertrophic Cardiomyopathy Reversal in Cats Informs Human Cardiac Aging and Longevity
Longevity
07 / 04 / 2025•11 MIN READ
The Biology of Cold Exposure: A Hormetic Stressor That Activates Autophagy, Improves Metabolism, and Reduces Inflammation—But Only If You Shiver
Brain
06 / 27 / 2025•28 MIN READ
Understanding HRV as a Real-Time Marker of Neural Responsiveness. How Does Oxytocin Change the Signal?
Longevity
06 / 21 / 2025•29 MIN READ
The Case for Cyclical Longevity Protocols: How Rhythmic Activation of AMPK and Autophagy Reprograms Aging Cells
Longevity
06 / 13 / 2025•14 MIN READ
How Stress Alters DNA Methylation to Accelerate Biological Age — and How Oxytocin May Modulate This Epigenetic Pathway
Brain
06 / 07 / 2025•20 MIN READ
The Energy Equation in Alzheimer’s Disease: Glucose-Driven Degeneration and Ketone-Driven Protection
Longevity
05 / 30 / 2025•32 MIN READ
The Mitochondrial Signature of Long COVID: What PRDX3 Is Trying to Tell Us—And How We Might Reverse It
Metabolism
05 / 29 / 2025•1 MIN READ
The Surprising Role of Belly Fat in Metabolic Health
Lifestyle
05 / 24 / 2025•20 MIN READ
The Molecular Effects of Resistance Training on Aging Muscle and Senescent Cell Burden
Brain
05 / 10 / 2025•17 MIN READ
Muscles, Memory, and the Aging Brain: A Story of Two Systems
Metabolism
05 / 08 / 2025•1 MIN READ
How Endogenous Fructose Fuels Inflammation and Accelerates Aging