longevity | Healthspan

(longevity)

04 / 04 / 2026•34 MIN READ

The Real Reason VO₂ Max Declines With Age — And Why It Changes How You Should Train

01 / 18 / 2026•17 MIN READ

Blood Flow to Brain Function: How GLP-1 Therapies May Reduce Dementia Risk

12 / 29 / 2025•12 MIN READ

Top 10 Longevity & Anti-Aging Breakthroughs of 2025: What the Year Taught Us About Extending Human Healthspan

11 / 22 / 2025•15 MIN READ

A Multi-System Shift: How SGLT2 Inhibitors Target the Hallmarks of Aging—Telomeres, Immune Function, and Metabolic Reprogramming

11 / 01 / 2025•8 MIN READ

SGLT-2 Inhibitors: Do They Differ in Their Potential for Healthspan Extension?

10 / 29 / 2025•16 MIN READ

What a Pilot Study on Rapamycin and Cardiomyopathy Tells Us About Reversing the Biology of the Aging Heart

10 / 25 / 2025•18 MIN READ

Do NAD⁺ Boosters Work? What the Research Says About NR and NMN for Aging, Cognition & Muscle

10 / 18 / 2025•15 MIN READ

GLP-1 Receptor Agonists at the Crossroads of Metabolism and Aging: Assessing the Evidence for Multi-Hallmark Intervention

10 / 12 / 2025•12 MIN READ

Centenarian Microbiomes: Lessons on Gut Health, IBS, and Longevity

09 / 27 / 2025•25 MIN READ

Epitalon: What can this peptide do for telomere protection, aging, and longevity, and where is the evidence?

09 / 19 / 2025•12 MIN READ

The Muscle–Longevity Connection: The Science of Preserving Muscle with Age

07 / 26 / 2025•15 MIN READ

The Paradox of Elevated HbA1c in Elite Endurance Athletes with Optimal Metabolic Health