Anti-Inflammation | Healthspan

(Anti-Inflammation)

07 / 04 / 2025•11 MIN READ

The Biology of Cold Exposure: A Hormetic Stressor That Activates Autophagy, Improves Metabolism, and Reduces Inflammation—But Only If You Shiver

06 / 27 / 2025•28 MIN READ

Understanding HRV as a Real-Time Marker of Neural Responsiveness. How Does Oxytocin Change the Signal?

06 / 21 / 2025•29 MIN READ

The Case for Cyclical Longevity Protocols: How Rhythmic Activation of AMPK and Autophagy Reprograms Aging Cells

05 / 24 / 2025•20 MIN READ

The Molecular Effects of Resistance Training on Aging Muscle and Senescent Cell Burden

04 / 18 / 2025•17 MIN READ

The Surprising Role of Abdominal Subcutaneous Fat as a Metabolic Buffer—And How Endurance Training Re‑Programs It

03 / 08 / 2025•28 MIN READ

SGLT2 Inhibitors as Metabolic Senolytics: Clearing Senescent Cells to Combat Pathological Aging

01 / 18 / 2025•28 MIN READ

SGLT-2 Inhibitors in Aging and Healthspan: Surprising Mechanistic Insights Into Adipose Tissue Reduction, Lean Mass Preservation, and Longevity

01 / 11 / 2025•38 MIN READ

Connecting mTOR and Mitochondria: The Novel Synergy Between Rapamycin and Urolithin A

12 / 28 / 2024•18 MIN READ

Social Connection as a Determinant of Longevity: Mechanisms Linking Isolation to Chronic Disease and Aging

02 / 09 / 2024•14 MIN READ

Understanding the Role of Low-Dose Naltrexone in the Context of Long COVID

02 / 03 / 2024•15 MIN READ

Data-Driven Diets: How Dietary Fiber Influences Healthspan and Disease Resistance

01 / 27 / 2024•13 MIN READ

The Multidimensional Benefits of Low-Dose Naltrexone

Anti-Inflammation | Healthspan